June 28 — BOUNDARIES

A panel group with Q&A emphasizing the importance of establishing and maintaining healthy boundaries with ourselves and others as a positive practice for personal well-being and healthy relationships. Setting boundaries is an act of self-care and self-respect that helps us define our limits, protect our emotional and physical space, and honor our needs and values. By setting clear boundaries, we communicate our expectations and create a sense of safety and respect in our interactions with others.

Boundaries also enable us to cultivate healthier relationships by fostering mutual respect, understanding, and trust. They help us establish healthy communication patterns, promote emotional balance, and prevent resentment and burnout